Directions:
- Melt margarine in large saucepan. Add potatoes, celery, onion, carrots, garlic, and diced ham; saute for 15 minutes at medium high heat.
- Add flour. Cook for an additional minute, stirring constantly. Add the chicken broth. Reduce heat to medium, and allow to simmer for 30 minutes.
- Add pepper, salt, and Cajun seasoning. Allow to simmer 5 minutes. Add milk. Allow to cook for 2 minutes.
- Serve. Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.67 Kcal (2402 kJ) | ||
| Calories from fat | 330.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 97.68mg | 33% | |
| Sodium | 2706.06mg | 113% | |
| Potassium | 984.91mg | 21% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 57% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 33% | |
| Sodium | 480.91mg | 113% | |
| Potassium | 175.03mg | 21% | |
| Total Carbs | 5.51g | 10% | |
| Sugars | 1.44g | 32% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 4.78g | 54% | |
| Vitamin C | 4mg | 37% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 13% | |
| Calcium | 68.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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