Directions:
- Season your chicken with the salt and pepper and put into crock pot.
- Chop all of your veggies into medium size pieces and add to crock pot.
- Add your fresh thyme, bay leaf, and red wine.
- In a separate small mixing bowl whisk your flour in with your chicken broth. Add mixture to your crock pot, and lightly mix everything together.
- Let cook for 6-8 hours on low.
- It's really good served with fresh french bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 856.97mg | 36% | |
| Potassium | 426.87mg | 9% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 15% | |
| Sodium | 399.26mg | 36% | |
| Potassium | 198.88mg | 9% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 2.48g | 21% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 2.88g | 12% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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