Toscana Soup Recipe

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Toscana Soup
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Place sausage links on a baking sheet and bake 25 minutes, or until cooked through. Slice into 1/2 inch slices.
  3. Heat oil in a large saucepan over medium heat. Saute onions until translucent; add garlic and cook 1 minute.
  4. Stir in broth, water and potatoes; simmer 15 minutes.
  5. Reduce heat to low and add sausage, kale and cream; simmer until heated through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.55 Kcal (2661 kJ)
Calories from fat 464.59 Kcal
% Daily Value*
Total Fat 51.62g 79%
Cholesterol 110.4mg 37%
Sodium 2084.33mg 87%
Potassium 1138.87mg 24%
Total Carbs 19.47g 6%
Sugars 5.48g 22%
Dietary Fiber 2.05g 8%
Protein 22.14g 44%
Vitamin C 35.2mg 59%
Vitamin A 0.8mg 26%
Iron 2.4mg 14%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 134.73 Kcal (564 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 79%
Cholesterol 23.4mg 37%
Sodium 441.84mg 87%
Potassium 241.42mg 24%
Total Carbs 4.13g 6%
Sugars 1.16g 22%
Dietary Fiber 0.44g 8%
Protein 4.69g 44%
Vitamin C 7.5mg 59%
Vitamin A 0.2mg 26%
Iron 0.5mg 14%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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