Crock Pot Dark Bean Stew Recipe

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Crock Pot Dark Bean Stew
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Ingredients:

Directions:

  1. Place all ingredients in crock pot and cook for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.24 Kcal (349 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 2.98mg 1%
Sodium 80.69mg 3%
Potassium 454.11mg 10%
Total Carbs 17.21g 6%
Sugars 10.7g 43%
Dietary Fiber 2.15g 9%
Protein 2.37g 5%
Vitamin C 34.3mg 57%
Iron 1.9mg 10%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 65.69 Kcal (275 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 2.35mg 1%
Sodium 63.67mg 3%
Potassium 358.33mg 10%
Total Carbs 13.58g 6%
Sugars 8.44g 43%
Dietary Fiber 1.7g 9%
Protein 1.87g 5%
Vitamin C 27.1mg 57%
Iron 1.5mg 10%
Calcium 43.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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