Crock Pot Black Bean Soup Recipe

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Crock Pot Black Bean Soup
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Ingredients:

  • 3/4 cup onion
  • 3 cloves garlic
  • 3 cups water
  • 1/2 tsp salt
  • 1 1/2 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp oregano

Directions:

  1. Rinse beans until water runs clear. Dice onion and mince garlic. Add all ingredients to crock pot. Cook on high 6-8 hours or low 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.31 Kcal (3640 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 1742.29mg 73%
Potassium 4382.42mg 93%
Total Carbs 164.87g 55%
Sugars 25.34g 101%
Dietary Fiber 42.46g 170%
Protein 53.39g 107%
Vitamin C 51.9mg 86%
Iron 16.5mg 92%
Calcium 538.9mg 54%
Amount Per 100 g
Calories 59.86 Kcal (251 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 4%
Sodium 119.97mg 73%
Potassium 301.75mg 93%
Total Carbs 11.35g 55%
Sugars 1.74g 101%
Dietary Fiber 2.92g 170%
Protein 3.68g 107%
Vitamin C 3.6mg 86%
Iron 1.1mg 92%
Calcium 37.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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