Curry Chicken With Gentle Spices Recipe

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Curry Chicken With Gentle Spices
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  1. In a food processor, combine one of the onion halves with the garlic, ginger, spice blend, salt, cinnamon, tomatoes, jalapeno, and the 1/2 cup water. Puree and set aside.
  2. Thin-slice the remaining onion half. Film the bottom of a straight-sided 12-inch saute pan with the oil, and heat it over medium-high heat. Add the sliced onion and saute until it begins to color. Add the curry paste; reduce the heat to medium, and sauté for 10 minutes, stirring often with a wooden spatula, until the oil separates from the curry. Don't rush this step. Thoroughly sauteing the curry paste sets up the foundation of the dish.
  3. Blend 2/3 cup of the yogurt into the curry sauce and simmer, stirring and scraping up the curry paste from the bottom of the pan, until the yogurt thickens and then nearly cooks away, 8 to 10 minutes.
  4. Stir in the chicken, and add the remaining yogurt and the 1/3 cup water. Bring the mixture to a slow simmer. Cook, uncovered, for 8 minutes, or until the chicken is cooked through and tender.
  5. Lift the chicken out of the pan with a slotted spoon, and place it in a serving bowl. Raise the heat until the sauce is boiling. Boil it down until once again it is so thick that the oil separates from the curry paste. Taste the sauce for seasoning, and pour it over the chicken. Sprinkle the curry with the fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.29 Kcal (4812 kJ)
Calories from fat 945.07 Kcal
% Daily Value*
Total Fat 105.01g 162%
Cholesterol 253.75mg 85%
Sodium 487.71mg 20%
Potassium 1015.41mg 22%
Total Carbs 23.45g 8%
Sugars 10.17g 41%
Dietary Fiber 3.74g 15%
Protein 29.91g 60%
Vitamin C 41.1mg 69%
Iron 6mg 33%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 219.77 Kcal (920 kJ)
Calories from fat 180.72 Kcal
% Daily Value*
Total Fat 20.08g 162%
Cholesterol 48.52mg 85%
Sodium 93.26mg 20%
Potassium 194.17mg 22%
Total Carbs 4.48g 8%
Sugars 1.95g 41%
Dietary Fiber 0.71g 15%
Protein 5.72g 60%
Vitamin C 7.9mg 69%
Iron 1.1mg 33%
Calcium 59.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
  • 32

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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