Festive Black Bean Soup in the Crock Pot Recipe

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Festive Black Bean Soup in the Crock Pot
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  1. Place beans in slow cooker. Add other ingredients. Add water just to cover.
  2. Cover. Cook on high 8 hours.
  3. Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.07 Kcal (1001 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 0.51mg 0%
Sodium 269.1mg 11%
Potassium 978.71mg 21%
Total Carbs 43.41g 14%
Sugars 3.49g 14%
Dietary Fiber 10.14g 41%
Protein 13.77g 28%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 12%
Iron 9.7mg 54%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 161.04 Kcal (674 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 0.35mg 0%
Sodium 181.26mg 11%
Potassium 659.24mg 21%
Total Carbs 29.24g 14%
Sugars 2.35g 14%
Dietary Fiber 6.83g 41%
Protein 9.28g 28%
Vitamin C 12.2mg 30%
Vitamin A 0.2mg 12%
Iron 6.5mg 54%
Calcium 56.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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