Crispy Wasabi Potato Crusted Tuna (Emeril Lagasse) Recipe

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Crispy Wasabi Potato Crusted Tuna (Emeril Lagasse)
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Ingredients:

  • 1 lb center-cut bluefin tuna
  • 1/4 cup water
  • 2 tbsp olive oil
  • drizzle of sesame oil
  • sprigs of fresh chervil
  • 2 oz of caviar

Directions:

  1. Cut the tuna into 2 inch logs, 1 1/2 inches wide and 1 1/2 inches thick. Season the tuna with salt and pepper. In a small bowl, whisk the wasabi and water together to form a loose paste. Using the potato threader, cut the potato into thin curl-like pieces. Season the potatoes with salt and pepper. Divide the potato curls between the tuna logs in individual piles. Brush each piece of tuna with the wasabi mixture, coating each side of the tuna completely. Place a piece of the tuna in the center of each pile of potato curls. Wrap the potatoes entirely over each piece of tuna, tightly. In a large saute pan, heat the olive oil. When the oil is hot, pan-fry the tuna until golden brown, about 2 to 3 minutes on each side. Fry the tuna in batches. Serve the tuna on a platter with a drizzle of sesame oil, chervil and a dollop of caviar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.11 Kcal (461 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 55.57mg 19%
Sodium 152.02mg 6%
Potassium 275.11mg 6%
Total Carbs 10.54g 4%
Sugars 0.62g 2%
Dietary Fiber 1.34g 5%
Protein 3.66g 7%
Vitamin C 6.1mg 10%
Iron 1.8mg 10%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 126.79 Kcal (531 kJ)
Calories from fat 66.13 Kcal
% Daily Value*
Total Fat 7.35g 10%
Cholesterol 63.98mg 19%
Sodium 175.04mg 6%
Potassium 316.77mg 6%
Total Carbs 12.14g 4%
Sugars 0.71g 2%
Dietary Fiber 1.54g 5%
Protein 4.21g 7%
Vitamin C 7mg 10%
Iron 2mg 10%
Calcium 39.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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