Directions:
- In a 3 quart pot combine water, potatoes and bouillon.
- Simmer until potatoes are tender, about 15 minutes.
- Mash potatoes but do not drain.
- Add pepper, salt and cumin, simmer 10 minutes.
- Blend arrowroot or cornstarch into cold water until it is dissolved.
- Pour into milk and stir slowly into soup.
- Blend sour cream into soup and heat but do not boil.
- Sprinkle with chervil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.11 Kcal (733 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 701.09mg | 29% | |
| Potassium | 520.86mg | 11% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 33.94 Kcal (142 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 10% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 7% | |
| Sodium | 135.86mg | 29% | |
| Potassium | 100.94mg | 11% | |
| Total Carbs | 4.71g | 8% | |
| Sugars | 1.24g | 26% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 1.16g | 12% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 7% | |
| Calcium | 42.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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