Directions:
- Heat the olive oil in a large saucepan over medium-high heat. Brown the beef cubes in the hot oil until well browned on all sides, about 8 minutes. Stir in the garlic, onion, and minced habanero peppers, cook and stir for a few minutes until the onion has begun to soften.
- Stir in the tomato sauce, 1 cup o water, horseradish, hot pepper sauce, vinegar, mustard, seasoned salt, and black pepper. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the beef begins to turn tender, about 2 hours. Stir occasionally.
- Dissolve the flour into 2/3 cup of cold water, and stir into the simmering meat. Cook until the meat is very tender, and the sauce is thick and smooth, about 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.94 Kcal (967 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 694.81mg | 29% | |
| Potassium | 503.92mg | 11% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 13% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 21% | |
| Sodium | 288.37mg | 29% | |
| Potassium | 209.15mg | 11% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.36g | 55% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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