Crispy Prawn Baskets Recipe

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Crispy Prawn Baskets
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Ingredients:

Directions:

  1. Heat oil to 350°F.
  2. Place 2 spring roll wrappers together with corners not matching.
  3. Lower wrappers into hot oil then immediately push soup ladle into center to form a cup.
  4. Cook until golden, lift and drain on absorbent paper.
  5. Allow to cool.
  6. Combine filling ingredients except gherkin. Spoon into crisp basket.
  7. Garnish with gherkin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.88 Kcal (1042 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 92.75mg 31%
Sodium 299.56mg 12%
Potassium 231.05mg 5%
Total Carbs 40.51g 14%
Sugars 3.05g 12%
Dietary Fiber 3.04g 12%
Protein 13.58g 27%
Vitamin C 9.4mg 16%
Iron 0.5mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 144.15 Kcal (604 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 6%
Cholesterol 53.72mg 31%
Sodium 173.5mg 12%
Potassium 133.82mg 5%
Total Carbs 23.46g 14%
Sugars 1.77g 12%
Dietary Fiber 1.76g 12%
Protein 7.86g 27%
Vitamin C 5.5mg 16%
Iron 0.3mg 3%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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