Tandoori Prawns Recipe

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Tandoori Prawns
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Ingredients:

Directions:

  1. Clean and devein the prawns. Marinate in a mixture of the vinegar, salt and pepper. Refrigerate for an hour.
  2. Stir the ginger-garlic paste and garam masala into the yoghurt. Add the mustard oil and cumin powder and mix well.
  3. Drain the prawns of the first mixture and marinate in the second. Refrigerate for another hour.
  4. Skewer and cook in a tandoor or oven, turning occasionally and basting with melted butter. Alternatively, cook on the barbecue grill.
  5. Remove when the prawns are almost cooked (but not fully, since they will cook further with the internal heat). Serve with onion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.93 Kcal (950 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 10.18mg 3%
Sodium 1.01mg 0%
Potassium 7.68mg 0%
Total Carbs 37.39g 12%
Sugars 37.08g 148%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 29.39 Kcal (123 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 10%
Cholesterol 1.32mg 3%
Sodium 0.13mg 0%
Potassium 1mg 0%
Total Carbs 4.84g 12%
Sugars 4.8g 148%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 1%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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