Directions:
- Prepare a paste with maida, water, salt & pepper.
- Dip prawn in maida and fry. Add white sauce to the fried prawn.
- Dot with butter and cheese and bake at 150ºC for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 9% | |
| Sodium | 102.09mg | 4% | |
| Potassium | 78.94mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.73g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 4% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 9% | |
| Sodium | 206.86mg | 4% | |
| Potassium | 159.94mg | 2% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 3.5g | 7% | |
| Protein | 8.24g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 127.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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