Directions:
- Coat a cookie sheet with oil.
- Slice tofu lengthwise, about 1/4 inch thick, and pat dry.
- Put the sauce into a dish, and dip each piece of tofu into the sauce, coating it well (I used barbecue sauce, and it was tasty).
- Place the tofu on the cookie sheet in a single layer (Pieces can be touching, but should not overlap).
- Sprinkle on desired seasoning.
- Bake at 400 degrees for 20 to 30 minutes, depending on how crispy you like it.
- Some people like it very chewy, while others prefer it when it's still soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 781.61mg | 33% | |
| Potassium | 127.58mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.85g | 3% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 10% | |
|---|---|---|---|
| Sodium | 682.43mg | 33% | |
| Potassium | 111.39mg | 3% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 0.74g | 3% | |
| Protein | 7.67g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 137.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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