Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 76.79mg | 3% | |
| Potassium | 33.58mg | 1% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 390.04 Kcal (1633 kJ) | ||
| Calories from fat | 302.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 7% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 1% | |
| Sodium | 570.08mg | 3% | |
| Potassium | 249.29mg | 1% | |
| Total Carbs | 5.27g | 0% | |
| Sugars | 1.21g | 1% | |
| Dietary Fiber | 2.1g | 1% | |
| Protein | 18.31g | 5% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 436.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lena's Pasta Fazul
Olive oil, Garlic, minced, Onion, chopped and 11 more.. -
Basil Parsley Pesto
Tightly packed fresh basil or 1 cup cilantro leaf and 5 more.. -
Jerusalem Artichokes with Parmesan
Jerusalem artichoke, peeled and equal size, Lite olive oil and 2 more.. -
Baked Asparagus
Fresh asparagus, Olive oil, Grated parmesan cheese and 1 more.. -
Seared Mahimahi with Edamame Succotash
Red bell pepper, Chopped green onions, Chopped fresh thyme and 13 more.. -
Sourdough Breadsticks
All-purpose flour, Sourdough starter, Water (as needed) and 11 more.. -
Caesar Salad with Grilled Shrimp (Ellie Krieger)
Pasteurized egg product, Garlic, minced (about 1/2 tsp) and 19 more.. -
Grilled Chicken Caesar Salad a New Way
Boneless skinless chicken breast, rinsed and dried and 10 more.. -
Potato Bruschetta
Russet potatoes or 8 -10 small, Olive oil and 9 more.. -
Caesar Salad With Grilled Shrimp
Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more.. -
Grilled Zucchini with Parmesan Pesto
Basil leaves, Garlic clove, Toasted pine nuts, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
