Crispy Chinese Roast Chicken in a Bundt Pan! Recipe

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Crispy Chinese Roast Chicken in a Bundt Pan!
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Ingredients:

Directions:

  1. Mix together soy sauce, lemon juice, honey, sesame oil, mustard, ginger, garlic and pepper to make marinade in small bowl. Place chicken in medium bowl and pour marinade over it. Cover; place in refrigerator and marinate at least 1 hour. Turn occasionally to coat all sides.
  2. Place chicken (Legs Down), on a center stem of the stoneware bundt pan. Pour 1/4 cup beer in pan filling with more as it evaporates if needed. Place in 350 degree oven roast until chicken is dark-brown about 1 to 1 1/2 hours. Till 165° to 170°F cook until juices run clear. Rest for 15-20 minutes. Serve hot, or refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.8 Kcal (1033 kJ)
Calories from fat 116.01 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 68.03mg 23%
Sodium 734.67mg 31%
Potassium 205.9mg 4%
Total Carbs 15.22g 5%
Sugars 12.15g 49%
Dietary Fiber 0.2g 1%
Protein 15.06g 30%
Vitamin C 6.9mg 11%
Iron 1.1mg 6%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 158.69 Kcal (664 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 20%
Cholesterol 43.74mg 23%
Sodium 472.37mg 31%
Potassium 132.39mg 4%
Total Carbs 9.79g 5%
Sugars 7.82g 49%
Dietary Fiber 0.13g 1%
Protein 9.68g 30%
Vitamin C 4.4mg 11%
Iron 0.7mg 6%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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