Grilled Chicken and Veggie Kabobs Atop Sage Rice Recipe

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Grilled Chicken and Veggie Kabobs Atop Sage Rice
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Ingredients
23
Count
Nutrition
587
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In blender jar, combine all ingredients for the marinade except for sesame seeds.
  2. Blend completely, stir in sesame seeds.
  3. Reserve 1 cup of marinade and pour remainder over the chicken, cover and refrigerate 8 to 24 hours.
  4. About 1 hour before cooking, place cut vegetables in a glass bowl and pour 1/2 cup of the reserved marinade over them.
  5. Allow vegetables to stand at room temperature for approximately 45 minutes.
  6. While vegetables marinade, bring the chicken stock for the rice to a boil along with 1 Tbsp of the sage.
  7. When stock boils add the brown rice, stir, cover and cook for 45 to 50 minutes.
  8. Warm sesame oil in small skillet, add sesame seeds and toast until lightly browned and fragrant; set aside.
  9. Thread the chicken and vegetables onto 4 skewers alternating the chicken and vegetables.
  10. Grill kabobs 20 to 25 minutes over medium heat or until chicken is thoroughly cooked and vegetables are crisp tender.
  11. Baste frequently with remaining marinade.
  12. When rice has finished cooking, stir in remaining 2 Tbsp of sage and toasted sesame seeds.
  13. Serve the chicken kabobs over the rice.
  14. The cook time does not include the marinade time for the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.86 Kcal (2457 kJ)
Calories from fat 247.97 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 109.38mg 36%
Sodium 5080.24mg 212%
Potassium 1145.23mg 24%
Total Carbs 38.38g 13%
Sugars 26.16g 105%
Dietary Fiber 3.72g 15%
Protein 51.59g 103%
Vitamin C 23.1mg 38%
Vitamin A 0.4mg 12%
Iron 10.4mg 58%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 97.19 Kcal (407 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 42%
Cholesterol 18.11mg 36%
Sodium 841.36mg 212%
Potassium 189.67mg 24%
Total Carbs 6.36g 13%
Sugars 4.33g 105%
Dietary Fiber 0.62g 15%
Protein 8.54g 103%
Vitamin C 3.8mg 38%
Vitamin A 0.1mg 12%
Iron 1.7mg 58%
Calcium 28.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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