Asian Grilled Pork Tenderloin Recipe

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Asian Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Combine marinade ingredients in measuring cup and stir to combine. Place the pork tenderloin in a plastic, seal able bag. Pour marinade over the tenderloin and seal bag. Marinate overnight in the refrigerator.
  2. Preheat an outdoor grill or preheat oven to 350 degrees F.
  3. Remove pork tenderloin from marinade and pat dry. Brush olive oil onto grill and over meat for extra flavor. Reserve marinade. Grill tenderloin until cooked through, about 30 minutes to 40 minutes over medium heat. Or roast in oven for 35 to 45 minutes. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces.
  4. While meat is grilling, bring reserved marinade to a boil in a small saucepan, then lower the heat and gently simmer until it is reduced to about 2 tablespoons. Stir occasionally. Drizzle a small amount of marinade over each piece of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.23 Kcal (1232 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 9.21mg 3%
Sodium 4126.95mg 172%
Potassium 509.15mg 11%
Total Carbs 53.97g 18%
Sugars 25.31g 101%
Dietary Fiber 7.67g 31%
Protein 13.6g 27%
Vitamin C 80.4mg 134%
Iron 3.3mg 18%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 2.85mg 3%
Sodium 1278.61mg 172%
Potassium 157.74mg 11%
Total Carbs 16.72g 18%
Sugars 7.84g 101%
Dietary Fiber 2.38g 31%
Protein 4.21g 27%
Vitamin C 24.9mg 134%
Iron 1mg 18%
Calcium 27.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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