Directions:
- Place flour, salt, pepper, paprika and garlic salt onto a plate and stir. Change the seasonings to your taste.
- Open out the chicken pieces and coat both sides with the flour mixture. (I use thighs but use what pieces you like).
- Place coated chicken pieces onto a wire rack over a baking tray.
- Place into a medium oven.
- Bake for 15 minutes.
- Turn the pieces over.
- Bake for another 15 to 20 minutes until cooked and very crispy skinned.
- Yes, that is it. Now enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6798.15 Kcal (28462 kJ) | ||
| Calories from fat | 4269.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 474.42g | 730% | |
|---|---|---|---|
| Cholesterol | 2824.2mg | 941% | |
| Sodium | 2624.08mg | 109% | |
| Potassium | 5972.53mg | 127% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 567.15g | 1134% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 32.6mg | 181% | |
| Calcium | 398.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 730% | |
|---|---|---|---|
| Cholesterol | 89.18mg | 941% | |
| Sodium | 82.86mg | 109% | |
| Potassium | 188.59mg | 127% | |
| Total Carbs | 0.57g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 8% | |
| Protein | 17.91g | 1134% | |
| Vitamin C | 3mg | 157% | |
| Iron | 1mg | 181% | |
| Calcium | 12.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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