Directions:
- Place the oil and butter in a shallow cooking pan (I use a sided cookie sheet or the broiler pan) and put in preheated 375 degree oven to melt. Set aside.
- In large bowl or plastic bag, combine flour and seasonings. Mix well.
- Roll the chicken pieces, a few at a time, in the oil/butter mixture and then drudge in flour mixture.
- Place coated chicken pieces into pan, skin side down.
- Bake at 375 for 45 minutes. Turn over the chicken pieces and bake for another 5-10 minutes or until top crust is bubbly.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4213.52 Kcal (17641 kJ) | ||
| Calories from fat | 2696.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 299.56g | 461% | |
|---|---|---|---|
| Cholesterol | 1632.59mg | 544% | |
| Sodium | 2467.77mg | 103% | |
| Potassium | 3458.2mg | 74% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 324.25g | 648% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 20.1mg | 111% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 226.65 Kcal (949 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 461% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 544% | |
| Sodium | 132.74mg | 103% | |
| Potassium | 186.02mg | 74% | |
| Total Carbs | 1.67g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 16% | |
| Protein | 17.44g | 648% | |
| Vitamin C | 2.9mg | 89% | |
| Iron | 1.1mg | 111% | |
| Calcium | 16mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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