Oven Fried C Recipe

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Oven Fried C
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Ingredients:

  • 1/4 cup shortening
  • 1/4 cup butter
  • 1/2 cup flour
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 3/4-1 cup milk

Directions:

  1. Preheat oven to 425 Degrees F.
  2. Melt shortening & butter in a 9x13 baking pan, in oven.
  3. In a shallow dish, mix together the flour, salt, pepper, and paprika.
  4. Dip chicken in milk and coat completely with dry mixture.
  5. Place skin side down in melted butter.
  6. Cook uncovered for 30 minutes.
  7. Turn chicken over, and cook an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.18 Kcal (2844 kJ)
Calories from fat 450.05 Kcal
% Daily Value*
Total Fat 50.01g 77%
Cholesterol 208.12mg 69%
Sodium 827.55mg 34%
Potassium 489.53mg 10%
Total Carbs 14.67g 5%
Sugars 1.84g 7%
Dietary Fiber 1.61g 6%
Protein 40.26g 81%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 239.76 Kcal (1004 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 77%
Cholesterol 73.47mg 69%
Sodium 292.14mg 34%
Potassium 172.81mg 10%
Total Carbs 5.18g 5%
Sugars 0.65g 7%
Dietary Fiber 0.57g 6%
Protein 14.21g 81%
Vitamin C 2.2mg 10%
Iron 1.1mg 17%
Calcium 38.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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