Directions:
- Place flour, salt, pepper, paprika, and onion powder in a small saucepan. Stir to equally distribute. Slowly whisk in the milk until no lumps remain. Bring to a boil while stirring to prevent lumps. When mixture thickens, add margarine and stir until melted.
- Yield: 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.38 Kcal (2442 kJ) | ||
| Calories from fat | 195.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 3051.58mg | 127% | |
| Potassium | 878mg | 19% | |
| Total Carbs | 74.43g | 25% | |
| Sugars | 24.55g | 98% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 748.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 33% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 3% | |
| Sodium | 519.25mg | 127% | |
| Potassium | 149.4mg | 19% | |
| Total Carbs | 12.66g | 25% | |
| Sugars | 4.18g | 98% | |
| Dietary Fiber | 0.97g | 23% | |
| Protein | 3.58g | 42% | |
| Iron | 0.5mg | 18% | |
| Calcium | 127.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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