Shake and Bake - Homemade Recipe

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Shake and Bake - Homemade
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Ingredients
10
Count
Nutrition
965
Calories
Total time
15
Minutes
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Ingredients:

  • 6 cups flour
  • 10 tsp salt
  • 2 tsp pepper
  • 8 tsp paprika
  • 4 tsp marjoram
  • 4 tsp savory
  • 1/4 tsp garlic salt
  • 1/4 tsp onion salt

Directions:

  1. Mix all ingredients together and store in a tightly closed jar until ready for use.
  2. To use, put some of the mixture in a bag and add the chicken.
  3. Shake and fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.29 Kcal (4041 kJ)
Calories from fat 282.45 Kcal
% Daily Value*
Total Fat 31.38g 48%
Sodium 7320.57mg 305%
Potassium 400.8mg 9%
Total Carbs 153.1g 51%
Sugars 0.39g 2%
Dietary Fiber 18.58g 74%
Protein 19.7g 39%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 11.4mg 63%
Calcium 498.1mg 50%
Amount Per 100 g
Calories 344.32 Kcal (1442 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 48%
Sodium 2611.25mg 305%
Potassium 142.96mg 9%
Total Carbs 54.61g 51%
Sugars 0.14g 2%
Dietary Fiber 6.63g 74%
Protein 7.03g 39%
Vitamin C 0.3mg 1%
Iron 4.1mg 63%
Calcium 177.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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