Chicken Fricassee Recipe

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Chicken Fricassee
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Ingredients:

Directions:

  1. Mix 1 cup flour, the salt, pepper, and the 2 teaspoons paprika. Coat the chicken with the flour mixture. Heat thin layer of oil in skillet. (I use an electric frying pan.) Cook chicken until brown on all sides. Drain oil from skillet and reserve. Add water, onion, and thyme. Cover and cook on low for 2 1/2 to 3 1/2 hours until chicken is done. If mixture needs more liquid, then add some chicken broth. Once chicken is done, remove from pan and set aside. Keep warm. Drain liquid from skillet and reserve.
  2. Heat 3 tablespoons reserved liquid in skillet. Blend in 3 tablespoons flour. Cook over low heat, stirring constantly until mixture is smooth and bubbly. Remove from heat. Add enough milk to reserved liquid to measure 3 cups. Pour into skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Return the chicken to the gravy.
  3. Make chive dumplings. Drop by spoonfuls onto hot chicken. Cook uncovered 10 minutes. Cover and cook 20 minutes longer. If mixture becomes too thick or sticking to pan, add more chicken broth.
  4. (**NOTE: The recipe for the chive dumplings is posted by me separately from this one. See other recipe.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.98 Kcal (2650 kJ)
Calories from fat 347.94 Kcal
% Daily Value*
Total Fat 38.66g 59%
Cholesterol 204.08mg 68%
Sodium 1237.12mg 52%
Potassium 514.89mg 11%
Total Carbs 24.22g 8%
Sugars 0.81g 3%
Dietary Fiber 3.08g 12%
Protein 43.91g 88%
Vitamin C 8.4mg 14%
Iron 3.8mg 21%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 202.49 Kcal (848 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 59%
Cholesterol 65.28mg 68%
Sodium 395.76mg 52%
Potassium 164.71mg 11%
Total Carbs 7.75g 8%
Sugars 0.26g 3%
Dietary Fiber 0.99g 12%
Protein 14.05g 88%
Vitamin C 2.7mg 14%
Iron 1.2mg 21%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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