Best And Easiest Cauliflower Soup Recipe

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Best And Easiest Cauliflower Soup
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Ingredients:

Directions:

  1. Quarter and core the cauliflower
  2. Don't worry about chopping the other vegetables
  3. Add the cauliflower, celery, shallots and bayleaf to seasoned stock
  4. When cauliflower is cooked remove bayleaf
  5. Using a bamix (or similar) puree the soup
  6. Pour in the cup of milk and 1/2 cup of yoghurt
  7. The yoghurt makes it taste as though there is cheese added
  8. Puree again
  9. The yoghurt can be added in the serving bowls for presentation
  10. Serve immediately
  11. Try with hot buttered toast or french bread
  12. VARIATIONS
  13. As a substitute for BECHEMEL SAUCE
  14. Lessen the amount of water used to cook the cauliflower
  15. Do not add the cup of milk
  16. Add a full cup of yoghurt
  17. Add 2 - 3 beaten eggs and mix well
  18. Now use as you would a bechemel sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.65 Kcal (966 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 1621.24mg 68%
Potassium 2257.39mg 48%
Total Carbs 29.89g 10%
Sugars 20.18g 81%
Dietary Fiber 5.24g 21%
Protein 22.88g 46%
Vitamin C 75.9mg 127%
Iron 0.6mg 3%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 20.66 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.16mg 1%
Sodium 145.24mg 68%
Potassium 202.23mg 48%
Total Carbs 2.68g 10%
Sugars 1.81g 81%
Dietary Fiber 0.47g 21%
Protein 2.05g 46%
Vitamin C 6.8mg 127%
Iron 0.1mg 3%
Calcium 21.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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