Directions:
- Combine first 2 ingredients in a 1-gal. zip-top plastic freezer bag. Seal bag, pressing out most of air, and chill 8 hours.
- Whisk together eggs and 3 Tbsp. water in a shallow bowl. Combine cornmeal mix and next 3 ingredients in a second shallow bowl. Remove chicken from marinade, discarding marinade; sprinkle chicken with salt. Dip chicken in egg mixture, and dredge in cornmeal mixture, pressing firmly to adhere.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook, in batches, 2 to 3 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2956.12 Kcal (12377 kJ) | ||
| Calories from fat | 2217.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 246.42g | 379% | |
|---|---|---|---|
| Cholesterol | 497.46mg | 166% | |
| Sodium | 10643.84mg | 443% | |
| Potassium | 468.67mg | 10% | |
| Total Carbs | 134.64g | 45% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 84.23g | 168% | |
| Vitamin C | 20mg | 33% | |
| Iron | 12.4mg | 69% | |
| Calcium | 516.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 227.21 Kcal (951 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 379% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 166% | |
| Sodium | 818.09mg | 443% | |
| Potassium | 36.02mg | 10% | |
| Total Carbs | 10.35g | 45% | |
| Sugars | 0.46g | 24% | |
| Dietary Fiber | 0.71g | 37% | |
| Protein | 6.47g | 168% | |
| Vitamin C | 1.5mg | 33% | |
| Iron | 1mg | 69% | |
| Calcium | 39.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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