Spaghetti and Chicken Meatballs Recipe

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Spaghetti and Chicken Meatballs
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Ingredients:

Directions:

  1. Place ground chicken, egg, Parmesan cheese, breadcrumbs, garlic, oregano, 1/2 teaspoons salt and 1/2 tablespoon Italian Seasoning in large bowl.
  2. Knead mixture together with hands until evenly combined.
  3. Divide mixture in half; break apart and shape into 1 inch balls.
  4. In large, non-stick skillet, warm olive oil over medium-high heat.
  5. Place meatballs in pan, up to eight at a time, and cook until all sides are browned, approximately 5 minutes for each meatball.
  6. Remove meatballs from pan with slotted spoon; place on plate.
  7. Reduce heat to medium-low.
  8. Add onion; sauté until tender, about 3 minutes.
  9. Stir in tomato sauce and diced tomatoes.
  10. Simmer mixture for 10 minutes.
  11. Gently add the meatballs one-by-one to sauce, cover pan and simmer 20 minutes.
  12. Sprinkle 1/2 teaspoon salt, freshly ground black pepper, and remaining Italian Seasoning into mixture.
  13. While sauce is cooking, cook spaghetti according to package directions.
  14. Divide cooked spaghetti among 6 large, shallow bowls or plates.
  15. Top with meatballs, sauce, and chopped parsley.
  16. Pass Parmesan cheese separately for topping.
  17. Serve with a nice Chianti, a loaf of bread(to sop up the sauce)and nice mixed greens salad.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.49 Kcal (1614 kJ)
Calories from fat 132.81 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 85.71mg 29%
Sodium 1465.88mg 61%
Potassium 696.37mg 15%
Total Carbs 39.73g 13%
Sugars 8.53g 34%
Dietary Fiber 3g 12%
Protein 22.71g 45%
Vitamin C 12mg 20%
Iron 2.5mg 14%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 155.98 Kcal (653 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 23%
Cholesterol 34.68mg 29%
Sodium 593.13mg 61%
Potassium 281.77mg 15%
Total Carbs 16.08g 13%
Sugars 3.45g 34%
Dietary Fiber 1.21g 12%
Protein 9.19g 45%
Vitamin C 4.8mg 20%
Iron 1mg 14%
Calcium 101.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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