Chicken Cutlets with Tomato Saute Recipe

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Chicken Cutlets with Tomato Saute
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Ingredients:

Directions:

  1. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large skillet over medium-high heat. Working in 2 batches, cook the chicken until browned and cooked through, 2 to 3 minutes per side; transfer to plates. Add the tomatoes to the skillet and cook over medium-high heat, stirring occasionally, until they begin to burst, 2 to 3 minutes. Add the wine and simmer until the liquid is reduced by half, 2 to 3 minutes. Stir in the scallions and tarragon and serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2410.61 Kcal (10093 kJ)
Calories from fat 1478.72 Kcal
% Daily Value*
Total Fat 164.3g 253%
Cholesterol 306.11mg 102%
Sodium 3544.41mg 148%
Potassium 2093.35mg 45%
Total Carbs 107.13g 36%
Sugars 3.54g 14%
Dietary Fiber 8.89g 36%
Protein 97.3g 195%
Vitamin C 13.3mg 22%
Iron 8.6mg 48%
Calcium 236.6mg 24%
Amount Per 100 g
Calories 253.29 Kcal (1060 kJ)
Calories from fat 155.38 Kcal
% Daily Value*
Total Fat 17.26g 253%
Cholesterol 32.16mg 102%
Sodium 372.43mg 148%
Potassium 219.96mg 45%
Total Carbs 11.26g 36%
Sugars 0.37g 14%
Dietary Fiber 0.93g 36%
Protein 10.22g 195%
Vitamin C 1.4mg 22%
Iron 0.9mg 48%
Calcium 24.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.1
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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