Directions:
- Mix ingredients in order given. Form into loaf shape.
- Bake 11/2 hours in a preheated 350º oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 93.59mg | 31% | |
| Sodium | 550.03mg | 23% | |
| Potassium | 474.72mg | 10% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 31% | |
| Sodium | 258.16mg | 23% | |
| Potassium | 222.81mg | 10% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 12.84g | 55% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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