Spicy Chicken Dippers Recipe

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Spicy Chicken Dippers
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  1. Put the tortilla chips in a plastic bag and crush them with a rolling pin until they become coarse crumbs.
  2. Put them in a shallow bowl.
  3. Dip the chicken strips in the flour, then into the egg and finally in the tortilla crumbs.
  4. Chill for at least half an hour.
  5. Heat the oil in a non-stick frying pan and cook for a few minutes on each side until golden, crisp and cooked through.
  6. If you have to do it in batches keep them warm in the oven.
  7. Serve with a salsa or your own favorite dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.29 Kcal (1889 kJ)
Calories from fat 193.76 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 87.99mg 29%
Sodium 473.51mg 20%
Potassium 216.27mg 5%
Total Carbs 54.57g 18%
Sugars 0.67g 3%
Dietary Fiber 4.29g 17%
Protein 10.71g 21%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 390.96 Kcal (1637 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 33%
Cholesterol 76.23mg 29%
Sodium 410.21mg 20%
Potassium 187.36mg 5%
Total Carbs 47.28g 18%
Sugars 0.58g 3%
Dietary Fiber 3.72g 17%
Protein 9.28g 21%
Vitamin C 0.1mg 0%
Iron 1.5mg 9%
Calcium 90.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

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