Spicy Chicken Dippers Recipe

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Ingredients:

Serving

4 chicken breasts , cut in finger-width strips and halved length-wi necessary
9 -10 oz spicy tortilla chips , the amount will depend on the size of the chicken breasts
3 tbsp seasoned flour
2 eggs, beaten
oil (for frying )

Directions:

Put the tortilla chips in a plastic bag and crush them with a rolling pin until they become coarse crumbs.
Put them in a shallow bowl.
Dip the chicken strips in the flour, then into the egg and finally in the tortilla crumbs.
Chill for at least half an hour.
Heat the oil in a non-stick frying pan and cook for a few minutes on each side until golden, crisp and cooked through.
If you have to do it in batches keep them warm in the oven.
Serve with a salsa or your own favorite dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.29 Kcal (1889 kJ)
Calories from fat	193.76 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	87.99mg	29%
Sodium	473.51mg	20%
Potassium	216.27mg	5%
Total Carbs	54.57g	18%
Sugars	0.67g	3%
Dietary Fiber	4.29g	17%
Protein	10.71g	21%
Vitamin C	0.2mg	0%
Iron	1.7mg	9%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	390.96 Kcal (1637 kJ)
Calories from fat	167.86 Kcal
		% Daily Value*
Total Fat	18.65g	33%
Cholesterol	76.23mg	29%
Sodium	410.21mg	20%
Potassium	187.36mg	5%
Total Carbs	47.28g	18%
Sugars	0.58g	3%
Dietary Fiber	3.72g	17%
Protein	9.28g	21%
Vitamin C	0.1mg	0%
Iron	1.5mg	9%
Calcium	90.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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