Baked Panko Chicken Nuggets Recipe

Posted by
Rate It!
Baked Panko Chicken Nuggets
Add your photo!
Ingredients
7
Count
Nutrition
464
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken into bite size nugget pieces.
  2. Mix in bowl with oil, garlic, salt, pepper and chili power to taste. You can add variety here, but using whatever type of seasonings you want!
  3. Allow to marinate for 30 minutes.
  4. DO NOT drain. Stir in panko bread crumbs into the chicken until well coated and allow to sit for 5-10 minutes to absorb the moisture and stick better.
  5. Bake in a glass dish for 15 minutes at 475 degrees.
  6. Serve with dipping sauces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.72 Kcal (1942 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 92.83mg 31%
Sodium 753.35mg 31%
Potassium 459.72mg 10%
Total Carbs 13.15g 4%
Sugars 0.04g 0%
Dietary Fiber 0.87g 3%
Protein 34.07g 68%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 175.11 Kcal (733 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 49%
Cholesterol 35.05mg 31%
Sodium 284.48mg 31%
Potassium 173.6mg 10%
Total Carbs 4.97g 4%
Sugars 0.02g 0%
Dietary Fiber 0.33g 3%
Protein 12.87g 68%
Vitamin C 0.5mg 2%
Iron 0.3mg 5%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top