Baked Buffalo Chicken Strips Recipe

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Baked Buffalo Chicken Strips
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  1. Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  2. Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  3. Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
  4. Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.28 Kcal (1035 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 79.42mg 26%
Sodium 1395mg 58%
Potassium 721.75mg 15%
Total Carbs 12.95g 4%
Sugars 7.86g 31%
Dietary Fiber 0.25g 1%
Protein 35.54g 71%
Vitamin C 24.2mg 40%
Iron 1.2mg 7%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 73.63 Kcal (308 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 23.65mg 26%
Sodium 415.37mg 58%
Potassium 214.91mg 15%
Total Carbs 3.86g 4%
Sugars 2.34g 31%
Dietary Fiber 0.08g 1%
Protein 10.58g 71%
Vitamin C 7.2mg 40%
Iron 0.4mg 7%
Calcium 74.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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