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Baked Garlic, Basil and Camembert Stuffed Chicken Breasts Recipe

Baked Garlic, Basil and Camembert Stuffed Chicken Breasts Recipe

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Baked Garlic, Basil and Camembert Stuffed Chicken Breasts

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp butter (softened but not melted )
1 -2 tbsp chopped fresh basil
1 tsp minced garlic (or more if you like )
camembert cheese (i used a double cream camenbert cut into strips to fit in the pocket)
2 tbsp flour
1 egg (lightly beaten )
1 cup panko breadcrumbs
salt and pepper
1/4 cup white wine
olive oil flavored cooking spray or butter , for greasing baking dish

Directions:

Preheat oven to 180'C/350-375'F.
Mix together the chopped basil, garlic and butter.
Cut a deep cut along each chicken breast to make a pocket.
Fill pockets with mixture and then place camenbert slices of top, pressing in well.
Dust with a little flour and dip into the beaten egg.
Add salt and pepper to the panko and stir.
Roll breasts in the panko mix covering them well.
At this stage you can either place in fridge for 30 minutes to set the crumbs or start cooking by placing the breasts in a greased or sprayed baking dish.
Place in oven and bake for 15mins.
Pour over the wine and continue baking for another 15 minutes or until lightly browned and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.39 Kcal (2212 kJ)
Calories from fat	184.84 Kcal
		% Daily Value*
Total Fat	20.54g	32%
Cholesterol	236.35mg	79%
Sodium	1371.5mg	57%
Potassium	748.27mg	16%
Total Carbs	28.69g	10%
Sugars	0.31g	1%
Dietary Fiber	2.29g	9%
Protein	55.01g	110%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	122.61 Kcal (513 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	32%
Cholesterol	54.84mg	79%
Sodium	318.24mg	57%
Potassium	173.63mg	16%
Total Carbs	6.66g	10%
Sugars	0.07g	1%
Dietary Fiber	0.53g	9%
Protein	12.76g	110%
Vitamin C	0.2mg	1%
Iron	0.5mg	13%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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