Ingredients:
- 1 1/2 tbsp minced peeled fresh gingerroot
- four 6- to 8-oz skinless flounder or orange roughy fillets
- cornstarch for dredging the fish
Directions:
- In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish. Pat the fish dry and season it with salt and pepper. Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds. Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
- In a skillet large enough to hold 2 of the fillets comfortably heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain. Transfer the fillets to 4 heated plates, bring the soy sauce mixture to a boil, and spoon it over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.92 Kcal (1201 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 118.5mg | 40% | |
| Sodium | 2084.49mg | 87% | |
| Potassium | 290.98mg | 6% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.29 Kcal (755 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 15% | |
|---|---|---|---|
| Cholesterol | 74.46mg | 40% | |
| Sodium | 1309.83mg | 87% | |
| Potassium | 182.84mg | 6% | |
| Total Carbs | 18.99g | 10% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 11.91g | 38% | |
| Iron | 2.6mg | 23% | |
| Calcium | 116.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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