Directions:
- Beat egg and milk together until blended.
- Add seasme seeds if desired to mixture.
- Heat shortening in 10' pan.
- Dip fillets into milk mixture, then in mixture of flour and salt.
- Fry into hot shortening until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.71 Kcal (3428 kJ) | ||
| Calories from fat | 571.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.55g | 98% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1747.97mg | 73% | |
| Potassium | 800.11mg | 17% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 31.98g | 64% | |
| Iron | 3.7mg | 21% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 361.26 Kcal (1513 kJ) | ||
| Calories from fat | 252.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 98% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 14% | |
| Sodium | 771.31mg | 73% | |
| Potassium | 353.06mg | 17% | |
| Total Carbs | 13.77g | 10% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 3.67g | 33% | |
| Protein | 14.11g | 64% | |
| Iron | 1.6mg | 21% | |
| Calcium | 97.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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