Hot and Sour Chinese Eggplant Recipe

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Hot and Sour Chinese Eggplant
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Ingredients:

Directions:

  1. Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.
  2. In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.62 Kcal (559 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 1544.89mg 64%
Potassium 542.81mg 12%
Total Carbs 16.84g 6%
Sugars 11.31g 45%
Dietary Fiber 6.98g 28%
Protein 3.05g 6%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 52.88 Kcal (221 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 11%
Sodium 611.39mg 64%
Potassium 214.82mg 12%
Total Carbs 6.66g 6%
Sugars 4.47g 45%
Dietary Fiber 2.76g 28%
Protein 1.21g 6%
Vitamin C 1.8mg 8%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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