Mouth-Watering Teriyaki Burgers Recipe

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Mouth-Watering Teriyaki Burgers
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Ingredients:

Directions:

  1. Mix first 6 ingredients in a mixing bowl.
  2. Mix anywhere from 1/2 to all of sauce into ground beef and form patties to your desired size.
  3. Fry or grill patties as you would for any burger you would make.
  4. Serve on sandwich buns or rolls.
  5. You can also freeze patties to be served at a later time. Use wax paper in between patties and store them in freezer bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.36 Kcal (1078 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 70.29mg 23%
Sodium 2085.03mg 87%
Potassium 476.09mg 10%
Total Carbs 17.5g 6%
Sugars 15.44g 62%
Dietary Fiber 0.38g 2%
Protein 27.82g 56%
Vitamin C 0.3mg 1%
Iron 3mg 17%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 148.38 Kcal (621 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 12%
Cholesterol 40.53mg 23%
Sodium 1202.11mg 87%
Potassium 274.49mg 10%
Total Carbs 10.09g 6%
Sugars 8.9g 62%
Dietary Fiber 0.22g 2%
Protein 16.04g 56%
Vitamin C 0.2mg 1%
Iron 1.7mg 17%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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