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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

567Calories

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How many calories should you eat?

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Amount Per 1.33 cup
Calories	567.38 Kcal (2376 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Saturated Fat	1.72g	9%
Sodium	1051.44mg	44%
Potassium	281.53mg	6%
Total Carbs	103.39g	34%
Sugars	8.91g	36%
Dietary Fiber	6.46g	26%
Protein	19.18g	38%
Iron	6.9mg	39%
Calcium	262.9mg	26%

Water			9.350964g
Ash			4.122468g
Magnesium			61.7652mg
Phosphorus			237.006mg
Zinc			2.08278mg
Copper			0.373464mg
Manganese			1.321488mg
Selenium			36.19728µg
Thiamine			1.393308mg
Riboflavin			0.57456mg
Niacin			9.523332mg
Pantothenic Acid			0.79002mg
Vitamin B6			0.172368mg
Total Folate			153.6948µg
Folic Acid			117.7848µg
Food Folate			35.91µg
Folate DFE			235.5696µg
Total Choline			20.97144mg
Vitamin B12			0.50274µg
Vitamin E			0.114912mg
Vitamin K			9.48024µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 143.64 g

Cal: 28.4 %
Fat: 11.7 %
Carb: 34.5 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (12.9%)
Protein (13.6%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 567 calories

Let's Burn 567 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 567 calories

Let's Burn 567 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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