Creole Meatloaf (Gluten Free) Recipe

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Creole Meatloaf (Gluten Free)
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Ingredients
9
Count
Nutrition
521
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine meat, rice, onion, celery, bell pepper, salt, thyme and egg. Add 1/2 can of tomato sauce.
  3. Blend and pat gently into 9 X 5 loaf pan.
  4. Bake 45 mins - 1 hour.
  5. Pour off grease.
  6. Top with remaining 1 1/2 cans tomato sauce (or 1/2 can sauce and ketchup).
  7. Cook 10 more minutes or until sauce is heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.8 Kcal (2180 kJ)
Calories from fat 208.89 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 146.36mg 49%
Sodium 778.94mg 32%
Potassium 2238.05mg 48%
Total Carbs 42.1g 14%
Sugars 21.74g 87%
Dietary Fiber 11.17g 45%
Protein 39.79g 80%
Vitamin C 59.9mg 100%
Vitamin A 0.6mg 20%
Iron 18.8mg 104%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 68.95 Kcal (289 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 36%
Cholesterol 19.38mg 49%
Sodium 103.12mg 32%
Potassium 296.29mg 48%
Total Carbs 5.57g 14%
Sugars 2.88g 87%
Dietary Fiber 1.48g 45%
Protein 5.27g 80%
Vitamin C 7.9mg 100%
Vitamin A 0.1mg 20%
Iron 2.5mg 104%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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