Directions:
- Preheat oven to 350*.
- In a large bowl combine 3/4 of the chopped onions and bell peppers (reserving the rest) with the parsley, ground chuck, bread crumbs, and eggs.
- Add 1/4 cup tomato sauce, 1/4 cup of the ketchup, 1/2 tsp salt, 1/4 tsp pepper to meat mixture. With clean hands mix well.
- Put into baking dish and form into a loaf. Set aside.
- In medium sauce pan mix the remaining ingredients; tomato sauce, ketchup, onion, bell pepper, 1/2 tsp salt, 1/4 tsp black pepper, celery seed and garlic powder. Bring to a boil on medium heat.
- Cook for 5 minutes, stirring.
- Pour hot sauce over loaf. Bake at 350* for 1 1/2 hours or until done.
- Remove from oven and loosely cover with foil until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.78 Kcal (1749 kJ) | ||
| Calories from fat | 168.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 149.82mg | 50% | |
| Sodium | 823.77mg | 34% | |
| Potassium | 674.19mg | 14% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 37.76g | 76% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.5mg | 69% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 29% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 50% | |
| Sodium | 301.82mg | 34% | |
| Potassium | 247.01mg | 14% | |
| Total Carbs | 9.14g | 8% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 13.84g | 76% | |
| Vitamin C | 11.4mg | 52% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 69% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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