Crema Fria De Palta (Cold Avocado Soup) Recipe

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Crema Fria De Palta (Cold Avocado Soup)
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  1. Puree the avocados with the chicken broth in a blender until smooth. Pour in enough milk to make a thick but pourable soup. (may not use all 2 cups, may use less).
  2. Add the lemon juice and season with salt, black pepper, and cayenne to bring out the delicate flavors.
  3. Garnish with the cilantro and tomato. Serve at once, because the soup tends to discolor rapidly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.87 Kcal (339 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 0.92mg 0%
Sodium 310.08mg 13%
Potassium 323.74mg 7%
Total Carbs 6.25g 2%
Sugars 2.99g 12%
Dietary Fiber 2.73g 11%
Protein 2.22g 4%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 52.8 Kcal (221 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 9%
Cholesterol 0.6mg 0%
Sodium 202.47mg 13%
Potassium 211.39mg 7%
Total Carbs 4.08g 2%
Sugars 1.96g 12%
Dietary Fiber 1.78g 11%
Protein 1.45g 4%
Vitamin C 6.6mg 17%
Iron 0.3mg 2%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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