Directions:
- Puree the avocados with the chicken broth in a blender until smooth. Pour in enough milk to make a thick but pourable soup. (may not use all 2 cups, may use less).
- Add the lemon juice and season with salt, black pepper, and cayenne to bring out the delicate flavors.
- Garnish with the cilantro and tomato. Serve at once, because the soup tends to discolor rapidly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 310.08mg | 13% | |
| Potassium | 323.74mg | 7% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.8 Kcal (221 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 202.47mg | 13% | |
| Potassium | 211.39mg | 7% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 6.6mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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