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Creamy Vegetable Lasagna (Ww Friendly!) Recipe

Creamy Vegetable Lasagna (Ww Friendly!) Recipe

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Ingredients:

Serving

2 cups broccoli, chopped
1 1/2 cups carrots , julienned
1 cup green onion, sliced
1/2 cup red pepper, chopped
3 garlic cloves, minced
2 tsp vegetable oil
1/2 cup all-purpose flour
3 cups skim milk
1/2 cup parmesan cheese, grated and divided
1/2 tsp salt
1/4 tsp pepper
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free cottage cheese
1 1/2 cups lowfat mozzarella cheese, shredded
12 lasagna noodles, cooked and drained

Directions:

In a large skillet, saute vegetables and garlic in oil until crisp-tender. Remove from the heat; set aside.
In a small heavy saucepan, whisk flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in 1/4 cup Parmesan cheese, salt and pepper. Cook 1 minute longer or until cheese is melted. Remove from the heat; stir in spinach. Set 1 cup aside.
In a large bowl, combine the cottage cheese and mozzarella cheese. Spread 1/2 cup of spinach mixture in a greased 13-in. x 9-in. x 2-in. baking dish. Layer with four noodles, half of the cheese mixture, vegetables and 3/4 cup spinach mixture. Repeat layers. Top with remaining noodles, reserved spinach mixture and remaining Parmesan cheese.
Cover and bake at 375° for 35 minutes. Uncover; bake 15 minutes longer or until bubbly. Let stand for 15 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.57 Kcal (823 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	11.99mg	4%
Sodium	683.46mg	28%
Potassium	486.64mg	10%
Total Carbs	19.47g	6%
Sugars	9.16g	37%
Dietary Fiber	3.06g	12%
Protein	20.82g	42%
Vitamin C	37.8mg	63%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	584.8mg	58%

Amount Per 100 g
Calories	74.82 Kcal (313 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	6%
Cholesterol	4.56mg	4%
Sodium	260.15mg	28%
Potassium	185.23mg	10%
Total Carbs	7.41g	6%
Sugars	3.49g	37%
Dietary Fiber	1.16g	12%
Protein	7.92g	42%
Vitamin C	14.4mg	63%
Vitamin A	0.1mg	9%
Iron	0.3mg	4%
Calcium	222.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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