Cheesy Vegetable Lasagna Recipe

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Cheesy Vegetable Lasagna
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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.
  2. Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat oil in a large skillet over medium heat. When oil is hot, add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
  4. Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture.
  5. In a small bowl combine cottage and ricotta cheeses; stir well.
  6. Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
  7. Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.16 Kcal (2630 kJ)
Calories from fat 220.14 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 75.31mg 25%
Sodium 685.99mg 29%
Potassium 619.69mg 13%
Total Carbs 70.06g 23%
Sugars 10.43g 42%
Dietary Fiber 3.99g 16%
Protein 32.44g 65%
Vitamin C 51.7mg 86%
Vitamin A 0.8mg 26%
Iron 11.9mg 66%
Calcium 773.7mg 77%
Amount Per 100 g
Calories 206.54 Kcal (865 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 38%
Cholesterol 24.76mg 25%
Sodium 225.55mg 29%
Potassium 203.75mg 13%
Total Carbs 23.03g 23%
Sugars 3.43g 42%
Dietary Fiber 1.31g 16%
Protein 10.67g 65%
Vitamin C 17mg 86%
Vitamin A 0.3mg 26%
Iron 3.9mg 66%
Calcium 254.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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