Jambalaya Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3 -4 lbs chicken parts
4 cups chopped onions
3/4 cup chopped green pepper
3/4 cup thinly- sliced green onion top
3/4 cup diced celery
1 tbsp finely- minced garlic
3 tbsp finely- minced fresh parsley
1/2 cup chopped tasso or 1/2 cup lean baked ham
1 lb lean pork, cut into 1/2-inch cubes
1 lb andouille sausages, sliced 1/2-inch thick or 1 lb other smoked spicy pork sausage
2 tsp salt
1/2 tsp fresh ground black pepper
1 tsp cayenne
1/2 tsp chili powder
2 whole bay leaves
1/4 tsp dried thyme
1/8 tsp ground cloves
1/4 tsp dried basil
1/8 tsp mace
1 1/2 cups long- grain white rice
3 -4 cups chicken stock
1 tsp tabasco sauce (or to taste)

Directions:

In a heavy 7- or 8-quart pot or kettle, heat the oil over high heat.
Brown the chicken parts in the hot oil, turning them frequently with long-handled tongs to ensure even browning. As the pieces brown, remove them to a platter.
Cool the chicken and remove the meat from the bones.
When all the chicken is browned and removed, add the vegetables, parsley, tasso, and pork to the pot.
Reduce the heat to medium and cook, stirring frequently, for about 15 minutes, or until the vegetables and meat are browned.
Add the sausages and seasonings and continue cooking and stirring for 5 minutes more, then add the reserved chicken meat, rice, and 3 cups of stock. Mix gently.
Raise the heat to high and bring to a boil, then cover the pot and turn the heat to very low. Cook for 45 minutes, uncovering from time to time to stir. If the stock is absorbed before the rice is cooked, add more as needed.
Uncover the pot during the last 10 minutes of cooking and raise the heat to medium.
Stir gently and frequently as the rice dries out.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.87 Kcal (3156 kJ)
Calories from fat	432.94 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Cholesterol	256.54mg	86%
Sodium	1320.18mg	55%
Potassium	864.01mg	18%
Total Carbs	15.32g	5%
Sugars	6.75g	27%
Dietary Fiber	2.72g	11%
Protein	61.69g	123%
Vitamin C	29mg	48%
Iron	3.4mg	19%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	136.99 Kcal (574 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	74%
Cholesterol	46.62mg	86%
Sodium	239.9mg	55%
Potassium	157mg	18%
Total Carbs	2.78g	5%
Sugars	1.23g	27%
Dietary Fiber	0.49g	11%
Protein	11.21g	123%
Vitamin C	5.3mg	48%
Iron	0.6mg	19%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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