Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts Recipe

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Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts
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Ingredients
16
Count
Nutrition
727
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put 1 tablespoon oil in a large skillet over high heat. When it shimmers and emits wisps of smoke, add the scallions, carrot, and bean sprouts. Saute, stirring occasionally, until the vegetables soften and begin to brown, 3 to 5 minutes. Lower the heat if it looks like it might burn. Transfer the vegetables to a bowl with a slotted spoon.
  2. Add 1 tablespoon of oil to the pan, followed by the chicken pieces; cook, stirring occasionally, over high heat until the chicken is no longer pink, 3 to 5 minutes. Using a slotted spoon, add chicken to the bowl with the vegetables, leaving as much oil in the pan as possible.
  3. Put the last tablespoon of oil in the skillet, followed by the garlic. When fragrant, about 15 seconds, add the rice a bit at a time, breaking up any clumps with your fingers and stirring it into the oil. When all the rice is added, make a well in the center and break the egg into it; scramble it a bit, then stir it thoroughly into the rice.
  4. Return the chicken and vegetables to the pan and stir to combine well. Add the coconut milk and cook, stirring, until most of the liquid has boiled off, just a minute or so. Add the fish sauce, then taste and season with salt and pepper. Turn off the heat and stir in the peanuts, basil, and chiles. Serve with the lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.89 Kcal (3043 kJ)
Calories from fat 252.54 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 106.61mg 36%
Sodium 9848.94mg 410%
Potassium 838.11mg 18%
Total Carbs 92.43g 31%
Sugars 15.22g 61%
Dietary Fiber 7.85g 31%
Protein 31.04g 62%
Vitamin C 15mg 25%
Vitamin A 0.2mg 5%
Iron 3.1mg 17%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 158.73 Kcal (665 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 43%
Cholesterol 23.28mg 36%
Sodium 2150.65mg 410%
Potassium 183.01mg 18%
Total Carbs 20.18g 31%
Sugars 3.32g 61%
Dietary Fiber 1.71g 31%
Protein 6.78g 62%
Vitamin C 3.3mg 25%
Iron 0.7mg 17%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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