Spicy Vegetable Couscous Recipe

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Spicy Vegetable Couscous
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Ingredients
16
Count
Nutrition
129
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium-size skillet heat the oil.
  2. Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
  3. Remove from heat and keep warm.
  4. In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.55 Kcal (538 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 79.86mg 3%
Potassium 189.99mg 4%
Total Carbs 24.38g 8%
Sugars 2.27g 9%
Dietary Fiber 3.39g 14%
Protein 5.16g 10%
Vitamin C 23.7mg 40%
Iron 1.2mg 6%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 118.03 Kcal (494 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 73.33mg 3%
Potassium 174.45mg 4%
Total Carbs 22.38g 8%
Sugars 2.08g 9%
Dietary Fiber 3.12g 14%
Protein 4.73g 10%
Vitamin C 21.8mg 40%
Iron 1.1mg 6%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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