Creamy Cauliflower Soup - Ww Friendly Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 leeks, chopped, white portion, substitute 1 1/2 cup onions
2 stalks celery, sliced
6 cups chicken broth, reduced sodium
32 oz cauliflower, frozen
1/2 cup half-and-half , sub. fat free
1/4 tsp nutmeg, freshly ground
salt
pepper
cheddar cheese, grated (optional)

Directions:

Clean and chop the leeks and celery.
Heat oil in a large nonstick sauce pan, over medium heat.
Add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
Add the broth and cauliflower, bring to boil. Cover and simmer until the cauliflower is tender, about 10-15 minutes. Remove from heat.
In batches or with a blender stick, puree to desired texture. You may want to spoon out and reserve some cauliflower pieces for added texture.
Stir in half & half and nutmeg and blend.
Top with grated cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.92 Kcal (510 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	7.46mg	2%
Sodium	621.97mg	26%
Potassium	631.22mg	13%
Total Carbs	13.2g	4%
Sugars	4.66g	19%
Dietary Fiber	4.06g	16%
Protein	6.84g	14%
Vitamin C	78.5mg	131%
Iron	2.1mg	12%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	26.23 Kcal (110 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	7%
Cholesterol	1.61mg	2%
Sodium	133.82mg	26%
Potassium	135.81mg	13%
Total Carbs	2.84g	4%
Sugars	1g	19%
Dietary Fiber	0.87g	16%
Protein	1.47g	14%
Vitamin C	16.9mg	131%
Iron	0.5mg	12%
Calcium	21.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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