Ww Friendly Low Carb Fried Eggs With Vinegar Recipe

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Ww Friendly Low Carb Fried Eggs With Vinegar
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Ingredients:

  • 1 tbsp butter
  • 8 large eggs
  • 1 tsp salt
  • 1 tbsp butter
  • 1 tsp parsley, chopped (optional)

Directions:

  1. Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
  2. Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
  3. Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
  4. Remove to plates.
  5. PREPARE VINEGAR SAUCE AND GARNISH:.
  6. Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
  7. Pour the vinegar mixture over the eggs.
  8. Sprinkle with the parsley (if using). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.43 Kcal (818 kJ)
Calories from fat 141.85 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 387.27mg 129%
Sodium 724.79mg 30%
Potassium 146.01mg 3%
Total Carbs 1.13g 0%
Sugars 0.01g 0%
Dietary Fiber 0.06g 0%
Protein 13.1g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 171.29 Kcal (717 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 24%
Cholesterol 339.42mg 129%
Sodium 635.23mg 30%
Potassium 127.97mg 3%
Total Carbs 0.99g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 11.48g 26%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 11%
Calcium 52.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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