Directions:
- Preheat oven to 350°F.
- Rinse the chicken and drain well.
- In a pan, heat butter and oil.
- Fry the chicken pieces lightly until tender and cooked.
- Add spinach and stirfry for 2 to 3 minutes.
- Gradually stir in flour.
- Add milk, mixed herbs and seasoning, and bring to boil.
- Transfer into ovenproof dish.
- Combine the egg and evaporated milk, and pour over chicken and spinach.
- Sprinkle the cheese evenly over.
- Place in oven and bake for approximately 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 173.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 109.24mg | 36% | |
| Sodium | 875.36mg | 36% | |
| Potassium | 484.91mg | 10% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 386.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 30% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 36% | |
| Sodium | 476.56mg | 36% | |
| Potassium | 263.99mg | 10% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 7.28g | 27% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.6mg | 17% | |
| Calcium | 210.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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