Baked Spinach Recipe

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Baked Spinach
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  1. Wash spinach to remove any sand.
  2. Place spinach in a vegetable steamer over boiling water.
  3. Cover and steam for about 6 minutes.
  4. Remove from steamer, dice into 1/2 pieces and set aside.
  5. Heat olive oil and butter in nonstick pan.
  6. Add onion, garlic and prosciutto to pan, cook at a low heat until onion is well cooked and a light brown in color.
  7. Add spinach to pan, reduce heat to lowest setting and simmer for 5 minutes.
  8. Remove from heat.
  9. Beat eggs with cream, salt and pepper.
  10. Lightly oil (or spray with pam) an 8 square baking dish.
  11. Add the spinach mixture and parmesan cheese to eggs.
  12. Pour into baking dish and bake for 30 minutes at 350 degrees F.
  13. Cut into 4 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.88 Kcal (975 kJ)
Calories from fat 186.3 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 227.33mg 76%
Sodium 449.85mg 19%
Potassium 242.04mg 5%
Total Carbs 3.29g 1%
Sugars 0.45g 2%
Dietary Fiber 0.7g 3%
Protein 9.82g 20%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 32%
Cholesterol 192.25mg 76%
Sodium 380.44mg 19%
Potassium 204.7mg 5%
Total Carbs 2.78g 1%
Sugars 0.38g 2%
Dietary Fiber 0.59g 3%
Protein 8.3g 20%
Vitamin C 6.2mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 10%
Calcium 95.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • sugar free

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